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Dont Let Your Emotions Run Your Life for Teens: (Instant Help) (An Instant Help Book for Teens) de Sheri van Dijk
Descripción - CrÃticas 'Emotions are generally undervalued in Western society. Many of us receive negative messages about emotions and come to experience them as worthless, problematic, or dangerous. However, emotions are powerful motivators and valid sources of knowledge. Van Dijk addresses these, and other important issues, in this book. She presents information about a range of emotional issues in an accessible manner. She also includes activities that will help deepen the reader's understanding and integration of the material.' --Karma Guindon, MSW, RSW, RMFT 'Strongly recommended for teens whose moods interfere with their ability to enjoy life and relationships. Van Dijk has presented Linehan's dialectical behavior therapy skills in a manner that is user-friendly and easy to understand. Van Dijk first describes why these skills can be useful, then presents exercises that give the reader an opportunity to practice the skills.' --Marilyn Becker, MSW, RSW, clinical supervisor at Addiction Services for York Region 'Don't Let Your Emotions Run Your Life for Teens examines many areas that teenagers (and subsequently parents) struggle with. Sheri Van Dijk offers tangible tools to deal with emotional upheaval, volatile emotions and difficult relationships. The exercises that Van Dijk includes in each chapter will assist teens by offering them options for coping with their emotions. Having raised three teenagers, I strongly believe these skills should be taught in schools as part of the curriculum!' --Kathy Christie, ADR, mental health case manager at York Support Services Network in Newmarket, ON, Canada 'I highly recommend this well-written, user-friendly workbook written especially for teens. It provides easy to use tools for harnessing unruly emotions and calming uncontrolled thinking. By following the suggestions in this workbook, teens will feel more capable of controlling their mood, have more harmonious relationships, gain confidence, and live happier lives.' --Linda Jeffery, RN, cognitive behavior therapist in private practice in Newmarket, Ontario 'Van Dijk has written a workbook that any teen struggling with emotions will find very helpful. Using clear and concise language, this workbook offers awareness-enhancing exercises and practical help for recognizing, sorting out, and changing the way painful emotions can be handled. I found this book useful and easy to read, and I will recommend it to my teenage patients.' --Mark R. Katz, MD, FRCOP(C), staff psychiatrist at the Southlake Regional Health Centre and assistant professor at the University of Toronto in Canada Reseña del editor Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: Stay calm and mindful in difficult situations, Effectively manage out-of-control emotions, Reduce the pain of intense emotions and Get along with family and friends Contraportada Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.This book offers easy techniques to help you: Stay calm and mindful in difficult situationsEffectively manage out-of-control emotionsReduce the pain of intense emotionsGet along with family and friends BiografÃa del autor Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and coauthor of The Bipolar Workbook for Teens. Visit her online at www.sherivandijk.com.
Detalles del Libro
- Name: Dont Let Your Emotions Run Your Life for Teens: (Instant Help) (An Instant Help Book for Teens)
- Autor: Sheri van Dijk
- Categoria: Libros,Juvenil,Ciencias sociales
- Tamaño del archivo: 8 MB
- Tipos de archivo: PDF Document
- Descargada: 264 times
- Idioma: Español
- Archivos de estado: AVAILABLE
Lee un libro Dont Let Your Emotions Run Your Life for Teens: (Instant Help) (An Instant Help Book for Teens) de Sheri van Dijk Ebooks, PDF, ePub
: Don't Let Your Emotions Run Your Life for ~ Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way.
Don't Let Your Emotions Run Your Life for Teens ~ Don't Let Your Emotions Run Your Life for Teens book. Read 9 reviews from the world's largest community for readers. Let's face it: life gives you plenty.
Don't Let Your Emotions Run Your Life for Teens ~ Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier .
Don't Let Your Emotions Run Your Life: How Dialectical ~ Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups.
Don't Let Your Emotions Run Your Life for Kids: A DBT ~ Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others [Solin PsyD, Jennifer J., Kress MSW LICSW, Christina] on . *FREE* shipping on qualifying offers. Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings
: Customer reviews: Don't Let Your Emotions Run ~ Find helpful customer reviews and review ratings for Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and (Instant Help Book for Teens) at . Read honest and unbiased product reviews from our users.
ENGLISH PLEASE FAST TRACK STUDENT'S BOOK 2 ~ ENGLISH PLEASE FAST TRACK STUDENT'S BOOK 2 1. English, please! Student’s Book All the written activities in this book must be completed in your own notebook, and not in this book. Todas las actividades de escritura contenidas en este libro se deben realizar en un cuaderno aparte, no en el libro. FAST TRACK 10th Grade 2 2.
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